From training to equipment choices, preparing for bowling competition is extensive. What fuels your body matters and will affect your bowling performance either negatively or positively.
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Adding nutrition preparation to your bowling routine will reward you in many ways. It will help keep your focus sharp, energy levels up, and in conjunction with exercise, your body will be ready for competition.
In this free video, Scott Pohl, owner of On Track Pro Shop, provides food recommendations and warns of foods to avoid to help increase energy and stamina.