Chris Barnes Warmup | USBC Bowling Academy - Your One Stop Pro Shop!

Team USA Sports Performance Specialist Nick Bohanan talks with professional bowler Chris Barnes to learn how he physically prepares to bowl. Dynamic movements, lunges and stretching can be a good way to loosen up your muscles prior to starting. - 20 Years Online - Free Shipping Every Item Every Day

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7 Comments on “Chris Barnes Warmup | USBC Bowling Academy”

  1. Interesting not many league bowlers are doing this. I do wrist stretches but not all of those stretches, indicated, but may give them a shot when I bowl next week.

  2. Gotta squeeze the core man, that back was like a cats. I didn’t stretch and my posture was very rounded and ended up gaveling there worst spasm of my life.

  3. I always tend to do leg streches and stretches that focus on lower back. That’s just me though lol. I like the idea of working the hands as well.

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