This beginner instructional video is perfect for the fun night bowler thinking about moving his or her game towards a league mentality.
Coach Erik Vermilyea with Track walks beginners through everything you need to know to get started on the lanes and how to bowl.
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The foul line is the line at the end of the approach and the beginning of the lane. Start by walking up to the foul line with your bowling ball and put your heels to the line, looking back at the settee.
Take four and a half steps back toward the settee. Turn around and face the pins.
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