Lower Body Rolling Exercise

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Bowling requires the upper and lower body to work independently from each other. The finish position exemplifies this with your shoulders going in one direction and your hips going in another.

A good exercise to train your lower body to work independently from your upper body is the lower body roll. This exercise is done with your back on the floor utilizing your lower body to move your entire body by rolling with just your legs. Keep your upper body as still as possible; making it heavy for your lower body to move.

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