Bowling can fatigue your back and shoulders especially if you sit a lot throughout the day for your job. This standing I-Y-T exercise with dumbbells is designed to target the biggest group of muscles in your shoulders and back, all in one exercise. You will spell the letters I, Y, and T with your arms.
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The I-Y-T exercise is a full-range-of-motion exercise for your shoulders, and the benefits include:
Enhancing muscle coordination
Promoting muscle growth
Improving bone density, balance and posture