Don’t Bowl with Finger Pain
Bowling shouldn’t hurt. Bowling through pain or injury limits your potential and can cause further injury and more pain. In this free video Scott Pohl, owner of On Track Pro …
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Standing I-Y-T Exercise with Dumbbells
Bowling can fatigue your back and shoulders especially if you sit a lot throughout the day for your job. This standing I-Y-T exercise with dumbbells is designed to target the …
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Switching to a Two-Handed Bowling Style
Are you thinking about converting from the traditional style of bowling to the two-handed game? The two-handed game has made a revolutionary impact on the sport of bowling. The higher …
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Two-Handed Bowling: Finish Position
The finish position happens at the foul line after you have taken all your steps on the approach. The knee bend, balance arm placement, and trail leg position will all …
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Seated Hamstring Stretch
The muscle group that makes up your hamstring is located on the back of your thigh. Its main function is to help bend and flex your knee. 🎳 Sign up …
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Bowl Better with a Mini Fan
Comfort is calming, and in bowling, remaining cool and collected garners results. In this premium video, Scott Pohl, owner of On Track Pro Shop, explains how something as simple as …
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Bowling with KT Tape
Nagging soreness and injury too often keeps bowlers off the lanes. It’s a long season, especially if you’re bowling through aches and pains. In this Premium video, Scott Pohl, owner …
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The Slider Bridge Exercise
Are you looking to improve your posture? Maybe strengthen your core? How about a better looking back side? All of these are benefits that can be achieved from learning how …
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Improve Your Grip with Rosin
Does your grip occasionally just not feel right? When the bowling ball doesn’t feel right in your hand, your rev rate, accuracy, and scores will all suffer. Having the correct …
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Interchangeable Thumb Benefits
Do you struggle hitting your target? Does your bowling ball feel different in your hand between competitions? Excessive grip pressure or squeezing to hold onto the bowling ball will result …
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