Tag: bowling videos

Bowling shouldn’t hurt. Bowling through pain or injury limits your potential and can cause further injury and more pain. In this free video Scott Pohl, owner of On Track Pro …

Don’t Bowl with Finger Pain Read More

Bowling can fatigue your back and shoulders especially if you sit a lot throughout the day for your job. This standing I-Y-T exercise with dumbbells is designed to target the …

Standing I-Y-T Exercise with Dumbbells Read More

Are you thinking about converting from the traditional style of bowling to the two-handed game? The two-handed game has made a revolutionary impact on the sport of bowling. The higher …

Switching to a Two-Handed Bowling Style Read More

The finish position happens at the foul line after you have taken all your steps on the approach. The knee bend, balance arm placement, and trail leg position will all …

Two-Handed Bowling: Finish Position Read More

The muscle group that makes up your hamstring is located on the back of your thigh. Its main function is to help bend and flex your knee. 🎳 Sign up …

Seated Hamstring Stretch Read More

Comfort is calming, and in bowling, remaining cool and collected garners results. In this premium video, Scott Pohl, owner of On Track Pro Shop, explains how something as simple as …

Bowl Better with a Mini Fan Read More

Nagging soreness and injury too often keeps bowlers off the lanes. It’s a long season, especially if you’re bowling through aches and pains. In this Premium video, Scott Pohl, owner …

Bowling with KT Tape Read More

Are you looking to improve your posture? Maybe strengthen your core? How about a better looking back side? All of these are benefits that can be achieved from learning how …

The Slider Bridge Exercise Read More