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In this second installment of my series on training commitment, I focus on sports psychology by framing the discussion around the 11 competencies of a newly-developed mental game model called …
Increasing Your Training Commitment – Part 2 Read MoreIn the first installment of this Bowl Like a Pro series, we discussed the difference between technique and style, highlighting the release position as a key technical element of the …
Bowl Like a Pro – Part 2 Read MoreWhat does it mean to bowl like a pro? For many, it’s as simple as striking a lot or scoring high. For others, it’s about looking a certain way, often …
Bowl Like a Pro – Part 1 Read MoreIn my last article, I presented a self-evaluation exercise to help bowlers review their overall commitment level and gain insight into how well their goals align with their training actions. Specifically, …
Increasing Your Training Commitment – Part 1 Read MoreIn following with the same format of our one-handed discussion from the Bowling 2.0 series, the final two elements of the two-handed game that we need to cover are the …
Bowling 3.0: Two-Handed Bowling – Part 3 Read MoreIn the first and second parts of this series, we covered the footwork for better shot repetition and accuracy, and now we are going to move up to the swing. One …
Shot Repetition and Accuracy – Part 3 Read MoreIn our first article covering the physical game of the two-handed style, we got as far as the start position and swing. Continuing on with our analysis, this article will cover …
Bowling 3.0: Two-Handed Technique – Part 2 Read MoreMedium oil, also known as the “Wild West” of sport patterns, can be the biggest challenge a bowler faces when competing on flatter conditions. For many bowlers, warm-ups on medium-length …
Understanding Your Bowling Environment – Part 4 Read MoreSo far in this series, we’ve introduced oil pattern variables and discussed some of the nuances of house shots, and then taken a deep dive into short oil. This time …
Understanding your Bowling Environment – Part 3 Read MoreOver the past series of articles, we’ve looked at all of the fundamental physical elements of the modern one-handed bowling game. It would be a mistake to think that we’ve …
Bowling 3.0: Two-Handed Technique – Part 1 Read More